Meditation can come in a variety of ways and is used as a great tool to master the mind and cope with stress. To date, there is over 600 research studies on meditation and the positive effects on mental health as well as physical health. Did you know that meditation changes the brain in how your body responds stress? There are scientific reasons that it works. Meditation works great for depression, anxiety, and post-traumatic stress disorder (PTSD), ADHD, grief, stress, anger, OCD, addictions, letting go and so much more.
Enjoy this page to learn more about meditation and feel free to enjoy the meditations posted on this page.
Simple Breathing Exercise
5 Minute Anxiety Relief
10-Minute Guided Meditation for Self-Compassion
Releasing Negative Emotion
Mindfulness Meditation to help Relieve Anxiety and Stress