Meditation can come in a variety of ways and is used as a great tool to master the mind and cope with stress. To date, there is over 600 research studies on meditation and the positive effects on mental health as well as physical health. Did you know that meditation changes the brain in how your body responds stress? There are scientific reasons that it works. Meditation works great for depression, anxiety, and post-traumatic stress disorder (PTSD), ADHD, grief, stress, anger, OCD, addictions, letting go and so much more.
Enjoy this page to learn more about meditation and feel free to enjoy the meditations posted on this page.
Videos
Meditation Channel
Simple Breathing Exercise
5 Minute Anxiety Relief
10-Minute Guided Meditation for Self-Compassion
Sleep
Sleep 2
Releasing Negative Emotion
Mindfulness Meditation to help Relieve Anxiety and Stress
PTSD
Trauma
Confidence Self-esteem
Chanting
Om
OM2
Om Shanti
Om So Hum
Om Mani Padme Hum
Podcasts
Meditation Podcast
Top 40 meditation Podcast
Meditation Centers in Tucson
Tucson Community Meditation Center
Kadampa Meditation Center Arizona
Tucson Shambhala Center
Wat Buddhametta
Bucovery 