Mental Health

There are many different approaches to mental health than traditional psychology. Traditional psychology says something is wrong. I believe that Buddhist psychology says that something has awakened us and our jobs as humans is to discover how to be awake while doing life.
Here I hope you find information and knowledge that will help you with a Buddhist psychology approach to mental health concerns.

Addiction
Buddhist Recovery
Refuge Recovery
Addiction Meditation
Addiction Recovery, the Buddha’s Way
Escaping the Karma of Addiction
Living With Addictions 

Depression
Dharma Wisdom
5 Ways to Help Depression
Meditation and Depression

Anxiety and Stress
Dealing with Anxiety
Buddhist Psychology and Anxiety Powerpoint 
Three Steps Relieve Stress and Anxiety
Mindfulness and Anxiety
Mastering Anxiety

PTSD
Mindful Practice Manual
Mindfulness for PTSD
Meditation PTSD

Self Esteem/Self Love
Love and Self-esteem
Self Loving Mantra’s

 

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