There are many different approaches to mental health than traditional psychology. Traditional psychology says something is wrong. I believe that Buddhist psychology says that something has awakened us and our jobs as humans is to discover how to be awake while doing life. Here I hope you find information and knowledge that will help you with a Buddhist psychology approach to mental health concerns.
Addiction
Buddhist Recovery
Refuge Recovery
Addiction Meditation
Addiction Recovery, the Buddha’s Way
Escaping the Karma of Addiction
Living With Addictions
Anger
Buddhist Anger Management
Anger and Aversions
8 Buddhist Tips for Anger
How to deal with Anger Short Video
Anxiety and Stress
Dealing with Anxiety
Buddhist Psychology and Anxiety Powerpoint
Three Steps Relieve Stress and Anxiety
Mindfulness and Anxiety
Mastering Anxiety
Depression
Dharma Wisdom
Meditation and Depression
Dalai Lama’s Advice on Depression
Learn to Meditate to Help Depression
Emotions
Destructive Emotions
The Atlas of Emotions
Working with Emotions
Dealing with Intrusive Thoughts and Emotions
The Psychology of Emotions in Buddhist Perspective
The Second Arrow
Fear
Fear And How To Overcome Fear
Fear and Fearlessness
Dealing with Fear
Short Video Life Without Fear
Grief
Thubten Chodron on Grief
How to Cope With Loss and Grief
Honoring The Death of a Loved One
Jealousy
Thubten Chodron
Overcoming Jealousy Through Joy
How to Avoid Jealousy
Meditation one for Jealousy
Meditation 2 Jealousy
Letting Go
Letting It Go
Small Ways to Let Go
Letting Go of Attachment to People
Letting Go of Attachment: From A to Zen
Narcissism
Not-self and the narcissism epidemic
Under Pressure From Your Narcissistic Parent
Exploring Buddhism And Narcissism
PTSD
Mindful Practice Manual
Mindfulness for PTSD
Meditation PTSD
Self Esteem/Self Love
Love and Self-esteem
Self Loving Mantra’s
