As a psychology major for many years and a private practice owner, I have learned that Buddhist psychology is based on the Four Noble Truths the Buddha taught. The Four Noble Truths are that life is full of suffering, that this suffering has a cause, that it is possible to stop suffering, and that there is a way to extinguish suffering. Welcome to  Bucovery.com

Western or traditional psychology is about looking, observing, putting you in a category, giving what is happening in the mind a specific name, coding it, and then offering a diagnosis and treatment. The general consensus in traditional psychology seems to be that drug therapies lead to behavioral change and will also initiate change in mental processes. It appears that little effort is devoted to studying inner mental states and processes. Buddhist psychology focuses on exploring the mind’s function and operation and then works to free the person from suffering.

Western psychology adopts the attitude that the individual must be “helped” by another person.  Eastern psychology takes a more holistic perspective, recognizes the interactive nature of reality, and understands that life is a universal process in which every individual is an essential part, while also being mindful of emotions. Buddhist psychology invites the individual to first choose change and supports them through self-exploration. It shows us how to engage with the real world again in a way that is respectful and kind. It is less textbook and more realistic and satisfying.  To gain a better view of Buddhist psychology, please read Buddhist Psychology Theory & Tools

On this page, we will focus on what I call Bucovery, which is a Buddhist perspective on mental health concerns such as addictions, depression, anxiety, stress, and so much more.  Welcome; here we hope you learn to walk in peace.

Times are difficult right now meditation can help lead to the path to less stress during stressful times. Meditate here.

Listen to our podcast on Spotify BUCOVERY 
Kisten to Bucovery on YouTube  Bucovery
You can read my Book Belly of the Buddha Vol 1
Please feel free to visit me Tyler at Tyler Woods Phd
Make sure you listen to Tyler’s Shower Thoughts
Visit my podcast Holistic Mental Health